Hand out and Slides from Targeted Microbial Therapy Class

Free Digital Download: Targeted Microbial Therapy Recipe Handout

Discover the eight powerful fermented foods that heal you from the inside out. 🌿

This beautifully designed handout from the Targeted Microbial Therapy Class includes step-by-step recipes to make all 8 of the core ferments that rebalance your gut, strengthen your immunity, and restore your natural energy. From tangy sauerkraut and creamy kefir to fizzy kombucha and enzyme-rich Natto, these recipes are simple, approachable, and deeply nourishing.

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