Kefir Soda - Blood Sugar Balance - Live Class 7/28/2025

🥤 Live Class: Kefir Soda & Blood Sugar

A Fizzy Ferment for Metabolic & Microbial Health

In this fun and functional TMT live class, we’ll explore how kefir soda — a bubbly, fermented drink — can help stabilize blood sugar, support gut healing, and replace sugary beverages with something that actually nourishes your microbiome.

🧠 What You’ll Learn:

• What kefir soda is and how it differs from kombucha or regular soda

• How fermentation lowers sugar content and creates a gut-healing, blood sugar–friendly tonic

• Why stable blood sugar is crucial for hormones, mood, energy, and immune function

• How the gut microbiome directly affects insulin sensitivity and inflammation

🧪 In-Class Demo:

• How to make kefir soda from scratch (first and second ferment)

• Tips for flavoring, carbonation, and troubleshooting

• Ideas for customizing with herbs and fruits that support metabolism

💡 Bonus Guidance:

• Daily use tips: When to drink kefir soda for optimal blood sugar support

• Kid-friendly and hormone-friendly recipe ideas

• How kefir soda fits into your TMT rhythm of microbial rotation

📄 Includes:

• Printable kefir soda recipe + blood sugar cheat sheet

• Class replay access

🕒 ~1 Hour | 🎥 Live + Replay

This is a delicious way to make microbes part of your metabolic healing journey — fizzy, fun, and functional.