Milk Kefir Class and Mini Cookbook - Recorded Class

Milk Kefir Class 

In this hands-on class, we’ll kick off your microbial healing journey with one of the most powerful fermented foods on the planet: milk kefir.
This is more than a probiotic drink — it’s a foundational tool for rebuilding digestion, increasing microbial diversity, calming inflammation, and nourishing your nervous system from the inside out.

In our live session, we’ll cover:
🥛 How to activate and maintain milk kefir grains
🧠 The specific probiotic strains in milk kefir and what they do for your body
🔥 How kefir supports digestion, brain function, hormone balance, and the immune system
💡 How to flavor, store, strain, and repurpose whey
🔄 How to use milk kefir daily for skin, gut, mood, and energy shifts

We’ll also walk through the mini guidebook, which includes:
📖 Step-by-step written instructions
🥣 Tools + ingredients list
💪 Benefits breakdown by body system
👩🔬 Common troubleshooting (separation, funky smell, grain care)
🍓 Flavoring ideas, second fermentation tips, and bonus uses for whey
📝 Daily tracker for kefir dosing + symptom shifts

By the end of this class, you’ll have:
✨ A bubbling jar of active kefir
✨ Confidence to ferment and flavor it your way
✨ A daily habit that nourishes every cell in your body
✨ A deep understanding of how this ancient food fits into your gut healing protocol

If you need milk kefir grains please email me to order some. I ship grains for shipping cost.