Raw Carrot Salad & Hormone-Supportive Foods Recorded Class And Handouts

Live Class Replay - Raw Carrot Salad & Hormone-Supportive Foods

Simple, Daily Foods to Support Detox & Hormone Balance

Join us for this powerful live class where we explore how whole, everyday foods like raw carrots, stewed apples, and cooked beets can support hormone health, gut repair, and detox — all through the lens of Targeted Microbial Therapy.

You’ll learn how to make raw carrot salad and stewed apples, two potent daily foods for binding excess estrogen, clearing toxins, and restoring gut-liver balance. These are simple recipes with deep hormonal impact.

💡 What We’ll Cover:

• Why hormone balance depends on proper digestion, elimination, and gut flora

• How raw carrots bind and eliminate excess estrogen, toxins, and inflammatory waste

• The role of stewed apples in supporting the liver, blood sugar, and gut motility

• The powerful connection between gut microbes and estrogen regulation

🧪 In-Class Demo:

• Step-by-step instructions for making raw carrot salad + stewed apples

• How to combine with beets, broths, ferments, and targeted dairy for maximum benefit

• Tips for making it easy to use daily — even with a busy schedule

🥬 Bonus Guidance:

• Best times of day to eat these foods for hormone support

• Additional supportive foods: egg yolks, liver, bone broth, fermented veggies

• Daily food rhythm tips for estrogen detox, skin health, and PMS relief

📄 Includes:

• Printable recipes + cheat sheet for hormone-supportive pairings

• Replay access

🕒 ~1 Hour | 🎥 Live + Recorded

These simple daily rituals — a raw carrot, a stewed apple — can help shift your entire hormonal terrain. Let’s simplify your food and supercharge your healing.