Sauerkraut and Fermented Veggies - Digital Fermentation Guide + How to Videos

Sauerkraut & Fermented Veggies

In this class, we’ll explore the art and science of lacto-fermentation — starting with the most iconic healing food: sauerkraut.
This is where your digestive fire, stomach acid, and microbial diversity start to wake back up.

Fermented vegetables are more than a crunchy side dish — they’re a therapeutic tool to calm inflammation, stimulate bile flow, balance blood sugar, and feed the beneficial bacteria that repair your gut.

In our live session, we’ll cover:
🥬 The fermentation process: how salt, time, and microbes transform vegetables
🧂 How to create the ideal brine and salt ratio (by eye and by weight)
🧠 The gut-brain-skin benefits of cultured veggies
🔥 Why sauerkraut supports stomach acid, liver function, and healthy elimination
🧄 How to customize ferments based on symptoms (e.g., garlic-free for histamine, spicy for circulation)
🫙 Storage, mold prevention, texture tips, and how to know when it’s ready

Your mini guidebook includes:
📖 Detailed step-by-step instructions for sauerkraut, pickles, and mixed ferments
🥕 Ingredient combinations + flavor variations
🧠 Targeted uses by symptom (bloat, brain fog, fatigue, acne, etc.)
🥄 Tips for daily use + how to pair with meals
📋 Brine chart (3% guideline) + troubleshooting help
📝 Space to track taste, texture, and symptom shifts

By the end of this class, you’ll:
✨ Confidently make sauerkraut + veggies that support your healing
✨ Know how to use ferments for skin, digestion, and detox
✨ Have a gut-friendly, probiotic-rich food that’s easy to batch and keep on hand
✨ Understand how cultured veggies create foundational change in your microbiome