Sourdough Live Class - 7/14/2025

Live Class: Sourdough & Gluten Intolerance

A Targeted Microbial Therapy Approach to Healing Bread

Can sourdough bread be part of a gut-healing journey? In this live class, we’ll explore the power of slow fermentation and how traditional sourdough may support digestion, reduce inflammatory responses, and even improve gluten tolerance for some people.

What You’ll Learn:

• Why modern bread often causes digestive distress

• How sourdough’s long fermentation breaks down gluten, phytates, and FODMAPs

• What happens microbially inside the dough that makes it easier to digest

• Who might benefit from reintroducing properly fermented grains — and who shouldn’t

• Key microbes involved in sourdough fermentation and their role in gut and immune health

🍞 In-Class Demo:

• Learn how to feed and maintain a starter

• Walk through the sourdough-making process: bulk ferment, shape, proof, bake

• Troubleshooting tips and ways to adapt to ancient grains or sensitivities

💡 Bonus Guidance:

• When and how to eat sourdough in a gut-repairing, microbe-friendly way

• TMT strategies for pairing sourdough with fats, broths, and ferments

• How to rotate sourdough into a grain-aware lifestyle without triggering inflammation

📄 Includes:

• Printable sourdough guide

• Microbe reference sheet

• Replay access

🕒 ~1 Hour Class | 🎥 Live + Replay Access

Let your microbes decide — they’ll tell you what works.