Special Yogurt Cultures - L. Reuteri and L. Gasseri - Mini Guide and Live Class Acess 6/23/25

L. reuteri & L. gasseri Cultured Yogurts — TMT Group Coaching (Week 4)

This week, we’re introducing two of the most therapeutic strains in the TMT protocol:
Lactobacillus reuteri and Lactobacillus gasseri — each cultured into creamy, delicious yogurt-style ferments with targeted healing effects.

These aren’t your average probiotics. These are next-level functional ferments designed to support oxytocin, immune regulation, gut lining repair, hormone balance, and microbial defense.

We’ll make both yogurts live together so you understand the unique benefits and how to use each one in your daily rhythm.

In our live session, we’ll cover:
🥛 The difference between yogurt as food and yogurt as therapy
🦠 How to culture L. reuteri & L. gasseri properly — temperature, time, and texture
💗 The oxytocin-boosting effects of L. reuteri (for sleep, skin, libido, emotional calm)
🌸 The urogenital, hormonal, and SIBO-targeting power of L. gasseri
🍽️ How to flavor, dose, and use each yogurt depending on symptoms
🧴 Tips for straining into probiotic cream cheese, blending into smoothies, or using topically

Your mini guidebook includes:
📖 Side-by-side prep instructions for both yogurts
🌡 Ideal incubation methods (yogurt maker, Instant Pot, sous vide)
🧠 Benefits Deep Dive
🥄 Flavor + dosing guide (start low, increase with confidence)
❄️ Storage tips + how to make your next batch from the last

By the end of this class, you’ll:
✨ Have two jars of powerful, customized probiotic yogurts in your fridge
✨ Know which one to use when — and how much
✨ Feel the connection between microbes, hormones, and mood
✨ Gain tools to nourish your gut and your nervous system